SEO report of mybigfatgrainfreelife.com

my BIG FAT grain free life — grain free recipes for real life

mybigfatgrainfreelife.com/

grain free recipes for real life

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : mybigfatgrainfreelife.com/

Character length : 26

Title
my BIG FAT grain free life — grain free recipes for real life
Description
grain free recipes for real life
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
my BIG FAT grain free life — grain free recipes for real life

Character length : 61

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
2281100
Heading structure in the source code
  • <H2> Skip links
  • <H2> Main navigation
  • <H1> Check out our Recent Posts:
  • <H2> The “C” Word – More of the Cancer Story (Part Two)
  • <H2> The C Word – More of the cancer story
  • <H2> Simple French Paleo Cookbook Review
  • <H2> Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD)
  • <H2> Paleo AIP Pasta Substitutes and 42 Recipes
  • <H2> Healthy Non-Toxic Makeup Review
  • <H1> CLICK HERE TO VIEW ALL POSTS
  • <H2> Grain Free Chocolate Torte with Dairy Free Chocolate Mousse and Salted Pecans (Paleo)
  • <H2> Pan-Fried Cubed Steak with Caramelized Onions (AIP, Paleo, SCD, GAPS)
  • <H2> Gingerbread Snack Cake (grain free, dairy free, refined sugar free)
  • <H2> White Navy Beans (GAPS, SCD)
  • <H2> Apricot Chicken Salad with Blanched Almonds (Paleo, GAPS, SCD, dairy free)
  • <H2> Baked Pears with Cinnamon and Bacon (refined sugar free, AIP, Paleo, SCD, GAPS)
  • <H2> Shrimp Salad (AIP, Paleo, GAPS, SCD)
  • <H2> Spiced Butternut Squash with Dried Cranberries and Toasted Pecans (AIP Option, Paleo, GAPS, SCD)
  • <H2> Creamy Pumpkin Custard with Toasted Pecans (Paleo, SCD, GAPS, dairy free, gluten free, grain free and refined sugar free)
  • <H2> Lamb Meatballs with Dairy Free Tzatziki (AIP, Paleo, SCD, GAPS)
  • <H4> Check Out Our Recipes
  • <H2> Bolognese Sauce (Paleo, GAPS, SCD, dairy free)
  • <H2> Iced Coffee (Paleo, GAPS, SCD, dairy free, refined sugar free)
  • <H2> Cranberry Sauce (AIP, Paleo, refined sugar free)
  • <H2> Savory Chicken Rub (AIP, Paleo, GAPS, SCD)
  • <H2> Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)
  • <H2> Beef Jerky (AIP, Paleo, with SCD, GAPS option)
  • <H2> Chicken Piccata (AIP, Paleo, GAPs & SCD option)
  • <H2> Creamy Seafood Chowder (AIP, Paleo, Dairy-Free)
  • <H2> Primary Sidebar
  • <H2> Footer
  • <H3> Connect with us
Word cloud
  • paleo21
  • free17
  • aip16
  • gaps15
  • scd15
  • read11
  • dairy8
  • recipes6
  • sugar6
  • chicken6
  • recipe5
  • it’s5
  • refined5
  • skip5
  • cancer4
  • several4
  • sauce4
  • word4
  • grain4
  • squash3
  • know3
  • piccata3
  • been3
  • pasta3
  • story3
  • problem3
  • posts3
  • autoimmune3
  • pecans3
  • advertising3
  • view3
  • all3
  • primary3
  • meal3
  • option3
  • chowder3
  • years3
  • since2
  • savory2
  • bacon2
  • creamy2
  • policy2
  • began2
  • day2
  • sidebar2
  • very2
  • makeup2
  • ago2
  • seafood2
  • chocolate2
  • used2
  • navigation2
  • footer2
  • family2
  • salad2
  • review2
  • back2
  • toasted2
  • program2
  • healthy2
Keyword matrix
wordtitledescriptionsheading
paleo
free
aip
gaps
scd
read
Two Word cloud
  • dairy free6
  • sugar free4
  • refined sugar3
  • grain free3
  • read more3
  • toasted pecans2
Three Word cloud
  • refined sugar free3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 51 images on this web page.

Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
73.70
Coleman Liau Index
10.50
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
6.70
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
5499
Number of words
1232
Number of sentences
163
Average words per sentences
8
Number of syllables
1827
Syllables in words
1788
Average syllables in words
1.48
Number of words in first three syllables
181
Percentage of word / syllables
14.69
Words not in Dale-Chall easy-word list
493
Words not in Spache easy-word list
309

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>10
<font>1
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>10
<font>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
136
Number of source domains
18
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://mybigfatgrainfreelife.com/.. /jquery.js?ver=1.12.4
  • http://mybigfatgrainfreelife.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://mybigfatgrainfreelife.com/.. /script.js?ver=2.3
  • http://mybigfatgrainfreelife.com/.. /frontend.min.js?ver=1.0.0
  • http://mybigfatgrainfreelife.com/.. /wp-hide-post-public.js?ver=2.0.10
  • http://mybigfatgrainfreelife.com/.. /actionbox-helper.js?ver=2.17.1
List of render blocking css files
  • http://mybigfatgrainfreelife.com/.. /admin-template.css?ver=4.8.7
  • http://mybigfatgrainfreelife.com/.. /reviews.css?ver=4.8.7
  • http://mybigfatgrainfreelife.com/.. /style.css?ver=2.1.4
  • http://mybigfatgrainfreelife.com/.. /dashicons.min.css?ver=4.8.7
  • http://mybigfatgrainfreelife.com/.. /elusive.min.css?ver=2.0
  • http://mybigfatgrainfreelife.com/.. /font-awesome.min.css?ver=4.6.1
  • http://mybigfatgrainfreelife.com/.. /foundation-icons.min.css?ver=3.0
  • http://mybigfatgrainfreelife.com/.. /genericons.min.css?ver=3.4
  • http://mybigfatgrainfreelife.com/.. /extra.min.css?ver=0.10.2
  • http://mybigfatgrainfreelife.com/.. /style.css?ver=2.3
  • http://mybigfatgrainfreelife.com/.. /edd.min.css?ver=2.8.10
  • http://mybigfatgrainfreelife.com/.. /frontend.css?ver=1.0.0
  • http://mybigfatgrainfreelife.com/.. /woocommerce-layout.css?ver=3.2.3
  • http://mybigfatgrainfreelife.com/.. /woocommerce-smallscreen.css?ver=3.2.3
  • http://mybigfatgrainfreelife.com/.. /woocommerce.css?ver=3.2.3
  • http://mybigfatgrainfreelife.com/.. /style.css?ver=5.12.70
  • http://fonts.googleapis.com/css?family=Source+Sans+Pro%3Aregular%2Ci...
  • http://mybigfatgrainfreelife.com/.. /form-themes.min.css?ver=4.1.11
  • http://mybigfatgrainfreelife.com/.. /bundle.css?ver=1480624305
  • http://mybigfatgrainfreelife.com/.. /jetpack.css?ver=5.4
  • http://mybigfatgrainfreelife.com/.. /style.css?ver=0.9.5
  • http://mybigfatgrainfreelife.com/?custom-css=b183219f66

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://mybigfatgrainfreelife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mybigfatgrainfreelife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://mybigfatgrainfreelife.com/wp-content/plugins/dreamgrow-scroll-triggered-box/js/script.js?ver=2.3
  • http://mybigfatgrainfreelife.com/wp-content/plugins/pc-google-analytics/assets/js/frontend.min.js?ver=1.0.0
  • http://mybigfatgrainfreelife.com/wp-content/themes/genesis/lib/js/skip-links.js?ver=4.6.5
  • http://mybigfatgrainfreelife.com/wp-content/plugins/magic-action-box/assets/js/actionbox-helper.js?ver=2.17.1
  • http://mybigfatgrainfreelife.com/wp-content/plugins/adrotate/library/jquery.adrotate.clicktracker.js
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.4
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.4
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.4
  • http://mybigfatgrainfreelife.com/wp-content/plugins/yuzo-related-post/assets/js/jquery.equalizer.js?ver=5.12.51
  • http://mybigfatgrainfreelife.com/wp-content/plugins/magic-action-box/assets/js/ajax-form.js?ver=2.17.1
  • http://mybigfatgrainfreelife.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://mybigfatgrainfreelife.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
  • http://mybigfatgrainfreelife.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.2.6
  • http://mybigfatgrainfreelife.com/wp-content/themes/foodiepro/assets/js/general.js?ver=1.0.0
  • http://mybigfatgrainfreelife.com/wp-content/plugins/genesis-responsive-slider/js/jquery.flexslider.js?ver=0.9.5
  • http://mybigfatgrainfreelife.com/wp-content/plugins/magic-action-box/assets/js/responsive-videos.js?ver=2.17.1
  • http://mybigfatgrainfreelife.com/wp-includes/js/wp-embed.min.js?ver=4.6.5
File size of all javascript files combined
1.61MB
Javascript minifying
You can save 24.5KB (39% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://mybigfatgrainfreelife.com/wp-content/plugins/commissionmachine/css/admin-template.css?ver=4.6.5
  • http://mybigfatgrainfreelife.com/wp-content/plugins/commissionmachine/css/reviews.css?ver=4.6.5
  • http://mybigfatgrainfreelife.com/wp-content/themes/foodiepro/style.css?ver=2.1.4
  • http://mybigfatgrainfreelife.com/wp-includes/css/dashicons.min.css?ver=4.6.5
  • http://mybigfatgrainfreelife.com/wp-content/plugins/menu-icons/includes/library/icon-picker/css/types/elusive.min.css?ver=2.0
  • http://mybigfatgrainfreelife.com/wp-content/plugins/menu-icons/includes/library/icon-picker/css/types/font-awesome.min.css?ver=4.6.1
  • http://mybigfatgrainfreelife.com/wp-content/plugins/menu-icons/includes/library/icon-picker/css/types/foundation-icons.min.css?ver=3.0
  • http://mybigfatgrainfreelife.com/wp-content/plugins/menu-icons/includes/library/icon-picker/css/types/genericons.min.css?ver=3.4
  • http://mybigfatgrainfreelife.com/wp-content/plugins/menu-icons/css/extra.min.css?ver=0.10.1
  • http://mybigfatgrainfreelife.com/wp-content/plugins/dreamgrow-scroll-triggered-box/css/style.css?ver=2.3
  • http://mybigfatgrainfreelife.com/wp-content/plugins/pc-google-analytics/assets/css/frontend.css?ver=1.0.0
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.4
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.4
  • http://mybigfatgrainfreelife.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.4
  • http://mybigfatgrainfreelife.com/wp-content/plugins/yuzo-related-post/assets/css/style.css?ver=5.12.51
  • http://mybigfatgrainfreelife.com/wp-content/plugins/mailchimp-for-wp/assets/css/form-themes.min.css?ver=4.0.4
  • http://mybigfatgrainfreelife.com/wp-content/uploads/mc4wp-stylesheets/bundle.css?ver=1480624305
  • http://mybigfatgrainfreelife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.3
  • http://mybigfatgrainfreelife.com/wp-content/plugins/genesis-responsive-slider/style.css?ver=0.9.5
  • http://mybigfatgrainfreelife.com/wp-content/plugins/magic-action-box/assets/css/magic-action-box-styles.css?ver=2.17.1
  • http://mybigfatgrainfreelife.com/wp-content/plugins/magic-action-box/styles/default/style.css?ver=2.17.1
  • http://mybigfatgrainfreelife.com/wp-content/uploads/magic-action-box/actionbox-1809.css?ver=1472506521
  • http://mybigfatgrainfreelife.com/wp-content/uploads/magic-action-box/custom-buttons.css?ver=1471889981
File size of all css files combined
424.24KB
CSS minifying
You can save 21KB (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
84.82KB
Gzip compression
Error! By using Gzip you can save 68.5KB (81% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
76
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
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http://mybigfatgrainfreelife.com/.. /Double-Chocolate-Cake-320x320.jpgExpiry time is not specified
http://sumo.com/api/loadExpiry time is not specified
http://2.gravatar.com/.. /5c1157e697b07445946bfe3845069df7?s=130&d...5 minutes
http://load.sumome.com10 minutes
http://apps.shareaholic.com/assets/pub/shareaholic.js15 minutes
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
2.88MB
Image optimisation
You can save 546.3KB (62% compression) by optimising the images below:

 Links

We found a total of 108 different links.
Internal links: 98
External links: 10

External links:

Link text (anchor) Link strength
https://www.e-junkie.com/.. /gb.php?ii=1511337&cl=257360&c=ib&aff=179...
http://mbfgflife.aipbc.hop.clickbank.net
https://www.facebook.com/mybigfatgrainfreelife
https://www.pinterest.com/mbfgfl
https://www.instagram.com/mybigfatgrainfreelife
https://twitter.com/mybfgflife
https://realplans.com/?AFFID=256045
https://www.amazon.com/.. /0692379940?SubscriptionId=AKIAINUYZMFSU3...
https://www.idevaffiliate.com/33083/idevaffiliate.php?id=7556_0_1_13
http://www.paleoonthego.com/breakfast-package/?AffId=123

Internal links:

Link text (anchor) Link strength
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http://mybigfatgrainfreelife.com/.. /the-c-word-more-of-the-cancer-story-part...
The “C” Word – More of the Cancer Story (Part Two)
Read More »
http://mybigfatgrainfreelife.com/.. /the-c-word-more-of-the-cancer-story.html...
The C Word – More of the cancer story
Read More »
http://mybigfatgrainfreelife.com/.. /simple-french-paleo-cookbook-review.html...
Simple French Paleo Cookbook Review
Read More »
http://mybigfatgrainfreelife.com/.. /winter-squash-with-savory-bacon-apple-st...
Winter Squash with Savory Bacon & Apple Stuffing (AIP, Paleo, GAPS, SCD)
Read More »
http://mybigfatgrainfreelife.com/.. /paleo-aip-pasta-substitutes-and-recipes....
Paleo AIP Pasta Substitutes and 42 Recipes
Read More »
http://mybigfatgrainfreelife.com/.. /healthy-non-toxic-makeup-review.html
Healthy Non-Toxic Makeup Review
Read More »
CLICK HERE TO VIEW ALL POSTS
Grain Free Chocolate Torte with Dairy Free Chocolate Mousse and Salted Pecans (Paleo)
http://mybigfatgrainfreelife.com/.. /chocolate-torte-with-chocolate-mousse-an...
Pan-Fried Cubed Steak with Caramelized Onions (AIP, Paleo, SCD, GAPS)
http://mybigfatgrainfreelife.com/2013/05/aip-day-31.html
Gingerbread Snack Cake (grain free, dairy free, refined sugar free)
http://mybigfatgrainfreelife.com/.. /gingerbread-snack-cake-grain-free-dairy-...
White Navy Beans (GAPS, SCD)
http://mybigfatgrainfreelife.com/2011/10/white-navy-beans.html
Apricot Chicken Salad with Blanched Almonds (Paleo, GAPS, SCD, dairy free)
http://mybigfatgrainfreelife.com/.. /apricot-chicken-salad-with-blanched-almo...
Baked Pears with Cinnamon and Bacon (refined sugar free, AIP, Paleo, SCD, GAPS)
http://mybigfatgrainfreelife.com/.. /baked-pears-with-cinnamon-and-bacon-refi...
Shrimp Salad (AIP, Paleo, GAPS, SCD)
http://mybigfatgrainfreelife.com/2013/06/aip-day-51.html
Spiced Butternut Squash with Dried Cranberries and Toasted Pecans (AIP Option, Paleo, GAPS, SCD)
http://mybigfatgrainfreelife.com/.. /spiced-butternut-squash-with-dried-cranb...
Creamy Pumpkin Custard with Toasted Pecans (Paleo, SCD, GAPS, dairy free, gluten free, grain free and refined sugar free)
http://mybigfatgrainfreelife.com/.. /creamy-pumpkin-custard-with-toasted-peca...
Lamb Meatballs with Dairy Free Tzatziki (AIP, Paleo, SCD, GAPS)
http://mybigfatgrainfreelife.com/.. /aip-day-10-and-still-counting.html
http://mybigfatgrainfreelife.com/2012/03/bolognese-sauce.html
Bolognese Sauce (Paleo, GAPS, SCD, dairy free)
http://mybigfatgrainfreelife.com/.. /iced-coffee-dairy-free-refined-sugar-fre...
Iced Coffee (Paleo, GAPS, SCD, dairy free, refined sugar free)
http://mybigfatgrainfreelife.com/.. /cranberry-sauce-refined-sugar-free.html
Cranberry Sauce (AIP, Paleo, refined sugar free)
http://mybigfatgrainfreelife.com/.. /savory-chicken-rub-grain-free-gluten-fre...
Savory Chicken Rub (AIP, Paleo, GAPS, SCD)
http://mybigfatgrainfreelife.com/.. /chicken-with-mushroom-wine-cream-sauce-a...
Chicken with Mushroom Wine “Cream” Sauce (AIP, Paleo, GAPS, SCD)
Read More »
http://mybigfatgrainfreelife.com/.. /beef-jerky-aip-paleo-with-scd-gaps-optio...
Beef Jerky (AIP, Paleo, with SCD, GAPS option)
Read More »
http://mybigfatgrainfreelife.com/.. /chicken-piccata-aip-paleo-gaps-scd-optio...
Chicken Piccata (AIP, Paleo, GAPs & SCD option)
Read More »
http://mybigfatgrainfreelife.com/.. /creamy-seafood-chowder-aip-paleo-dairy-f...
Creamy Seafood Chowder (AIP, Paleo, Dairy-Free)
Read More »
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VIEW ALL OF OUR RECIPE ROUND-UPS
http://mybigfatgrainfreelife.com/info/contact-us
http://mybigfatgrainfreelife.com/info/about/jen
http://mybigfatgrainfreelife.com/grain-free-glossary
http://mybigfatgrainfreelife.com/?redir=amazon1519600283
Read More…
http://mybigfatgrainfreelife.com/2012/06/perfectly-poached-eggs.html
http://mybigfatgrainfreelife.com/.. /cranberry-orange-scones-grain-free-dairy...
http://mybigfatgrainfreelife.com/2011/09/coconut-mango-scone.html
http://mybigfatgrainfreelife.com/2011/08/white-bean-hummus.html
http://mybigfatgrainfreelife.com/.. /creamed-spinach-dairy-free-grain-free.ht...
http://mybigfatgrainfreelife.com/.. /carrot-cake-muffins-grain-free-gluten-fr...
http://mybigfatgrainfreelife.com/.. /garlicky-greens-with-zoodles-zucchini-no...

 Website security

IP
67.225.189.81
External hidden links
Good! No hidden external links found
Looking for eval()
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Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
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